Pan-Seared Salmon with Herb Butter
Easy๐ŸŸ Seafood

Pan-Seared Salmon with Herb Butter

โฑ 15 mins
Total Time
๐Ÿ‘ค 2
Servings
Easy
Difficulty
โœ“
Home Tested

Crispy-skinned, tender-fleshed salmon in 15 minutes. The herb butter โ€” a compound of garlic, lemon zest, and fresh herbs โ€” elevates this simple weeknight dish into something you would order at a restaurant.

Ingredients

Instructions

  1. Pat salmon dry with paper towels. Season generously with salt and pepper on both sides.
  2. Heat oil in a stainless or cast-iron skillet over medium-high heat until shimmering.
  3. Place salmon skin-side down. Press gently with a spatula for the first 30 seconds to prevent curling.
  4. Cook undisturbed for 4 minutes until skin is crispy and flesh is opaque halfway up.
  5. Flip, reduce heat to medium, and cook 2 more minutes.
  6. Add butter and garlic. Tilt pan and baste salmon with melted butter for 1 minute.
  7. Add lemon juice and fresh herbs. Serve immediately with lemon wedges.
๐Ÿ’ก Pro TipStarting skin-side down in a hot dry pan is the key to crispy skin. If you add butter too early it will burn โ€” wait until the last 2 minutes.

Estimated Nutrition Per Serving

Calories380 kcal
Protein34g
Fat26g
Saturated Fat9g
Carbohydrates1g
Omega-32.4g

* Nutrition values are estimates only and may vary based on specific ingredients and portion sizes. Not intended as medical or dietary advice.

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Recipes are home-tested but results may vary. Nutritional info is estimated โ€” not medical advice. Results may vary.